Pregnancy is a beautiful journey, but it can also come with its fair share of aches and pains. One common issue that many pregnant women experience is pelvic misalignment, which can lead to symphysis pubis dysfunction (SPD) and pelvic pain. In this article, we will explore the causes, symptoms, and chiropractic treatment options for SPD and pelvic pain during pregnancy.

Symphysis Pubis Dysfunction (SPD) During Pregnancy

What is symphysis pubis dysfunction?

Symphysis pubis dysfunction, also known as SPD, is a condition that affects the pelvic joint. The symphysis pubis is a joint that connects the two halves of the pelvis in the front. During pregnancy, hormonal changes can cause the ligaments around this joint to loosen, leading to instability and misalignment.

How common is SPD in pregnancy?

SPD is a common condition that affects many pregnant women. It is estimated that around 20% of pregnant women experience some degree of pelvic pain during their pregnancy, with SPD being one of the potential causes.

What are the signs and symptoms of SPD?

The signs and symptoms of SPD can vary from woman to woman. Some common symptoms include:

• Pain in the pelvic area

• Lower back pain

• Pain during activities such as walking, climbing stairs, or turning in bed

• Difficulty standing up from a sitting position

• Pain during intercourse

What causes symphysis pubis dysfunction?

The exact cause of SPD is not fully understood, but it is likely a combination of factors. Hormonal changes during pregnancy, particularly the hormone relaxin, can lead to the loosening of the ligaments in the pelvic area. This, combined with the added weight and pressure on the pelvic joints, can result in misalignment and dysfunction.

What you need to know about SPD

If you suspect you may have SPD, it is important to seek medical advice. Your healthcare provider can perform a physical examination and may recommend further tests to confirm the diagnosis. SPD is a treatable condition, and there are various treatment options available to help manage the pain and improve pelvic alignment.

Treating symphysis pubis dysfunction during pregnancy

Chiropractic care is one of the treatment options that can be beneficial for pregnant women with symphysis pubis dysfunction. Chiropractors are trained to assess and treat musculoskeletal conditions, including pelvic misalignment. They use gentle, non-invasive techniques to restore proper pelvic alignment and relieve pain.

During a chiropractic session, the chiropractor may perform adjustments to realign the pelvis. They may also provide exercises and stretches to help strengthen the pelvic muscles and improve stability. Pelvic supports, such as belts or braces, may also be recommended to provide additional support to the pelvic area.

What can I do about pelvic pain during pregnancy?

Pelvic pain is a common complaint in pregnancy, and it can be caused by a variety of factors. While SPD is one potential cause, there are other conditions that can contribute to pelvic pain, such as round ligament pain or sciatica. It is important to consult with your healthcare provider to determine the underlying cause of your pelvic pain and develop an appropriate treatment plan.

Pelvic pain or SPD symptoms

If you are experiencing pelvic pain, it is important to differentiate between normal pregnancy discomfort and potential SPD symptoms. SPD pain is typically felt low in the front of the pelvis, while round ligament pain is often felt as sharp or stabbing pain on the sides of the lower abdomen. Sciatica, on the other hand, causes pain that radiates down the back of the leg. Consulting with a healthcare professional can help determine the cause of your pain and provide appropriate treatment.

What causes SPD?

As mentioned earlier, hormonal changes and the loosening of ligaments during pregnancy are contributing factors to SPD. However, there are other factors that can increase the risk of developing SPD, such as:

• Previous pelvic injury or trauma

• Poor posture and alignment

• Pregnancy with multiples

Managing and treating pelvic pain in pregnancy

There are several measures you can take to manage and alleviate pelvic pain during pregnancy:

• Practicing good posture and body mechanics

• Using heat or cold packs on the affected area

• Incorporating gentle exercises and stretches recommended by a physiotherapist

• Avoiding activities that aggravate the pain

• Wearing supportive shoes

In some cases, a chiropractor or physical therapist may be able to provide additional guidance and treatment options to help manage your pelvic pain.

Need some friendly advice or a bit of reassurance?

Pregnancy can be a challenging time, especially when you're dealing with pain and discomfort. Don't hesitate to reach out to your OBGYN for support and reassurance. They can provide guidance, answer any questions you may have, and suggest appropriate treatment options to help alleviate your symptoms such as visiting a chiropractor who specializes in chiropractic care during pregnancy.

Pelvic Pain In Pregnancy

Pelvic pain is not limited to a specific group of women and can be caused from a variety of conditions such as a tilted uterus, past injury or misaligned hips. It can affect women of all ages, body types, and backgrounds. Some women may experience mild discomfort, while others may have more severe pain that impacts their daily activities. If you're experiencing pelvic pain during pregnancy, it’s important to seek medical advice to determine the cause and get appropriate treatment rather than tough it out.

Pelvic Misalignment

Pelvic misalignment refers to a condition where the pelvis is not in its optimal position. This misalignment can occur due to various factors, including pregnancy, injury, posture, or muscle imbalances. When the pelvis is not properly aligned, it can result in pain and discomfort in the pelvic region and lower back.

How Do Chiropractors Treat Pelvic Misalignment in Pregnancy?

Chiropractors are skilled in diagnosing and treating pelvic misalignment. They use gentle adjustments and manipulations to realign the pelvis and restore proper function. During pregnancy, chiropractors may modify their techniques to ensure the safety and comfort of the mother and baby.

Chiropractic treatment for pelvic misalignment during pregnancy may involve:

• Gentle adjustments to realign the pelvis

• Stretching and strengthening exercises

• Joint mobilization techniques

• Advice on proper posture and body mechanics

Get Help for Pelvic Misalignment From a Prenatal Chiropractor in Oklahoma City

If you are experiencing pelvic misalignment or related pain during your pregnancy, it is important to seek help from a healthcare professional like Dr. Michelle Andrews at ChiroHer. ChiroHer in Oklahoma City specializes in providing safe and effective care for pregnant women. Dr. Andrews can assess your condition, develop a customized treatment plan, and offer guidance on exercises and lifestyle modifications to promote pelvic alignment and relieve discomfort.

Pelvic misalignment, including symphysis pubis dysfunction, is a common issue faced by many pregnant women. However, with proper diagnosis and treatment, it is possible to alleviate the pain and discomfort associated with this condition.

Frequently Asked Questions About Pelvic Misalignment

Q: What is pelvic misalignment?

A: Pelvic misalignment refers to the improper positioning or tilt of the pelvic bone, which can cause various issues such as pelvic girdle pain and discomfort.

Q: What are the common causes of pelvic misalignment?

A: Pelvic misalignment can be caused by factors such as pregnancy-related changes in the pelvic area, previous pregnancy issues, hormonal changes, and musculoskeletal imbalances.

Q: What are the symptoms of pelvic misalignment?

A: Symptoms of pelvic misalignment may include pelvic girdle pain, low back pain, hip pain, pelvic asymmetry, difficulty walking, and pain during activities such as sitting, standing, or walking.

Q: Can chiropractic treatment help with pelvic misalignment?

A: Yes, chiropractic treatment can be beneficial in correcting pelvic misalignment. Chiropractors use gentle techniques to realign the pelvis and relieve pelvic girdle pain.

Q: What is SPD in pregnancy?

A: Symphysis pubis dysfunction (SPD) is a condition characterized by pain and discomfort in the pelvic region during pregnancy. It occurs due to the excessive movement of the pelvic joints.

Q: How does pregnancy affect pelvic alignment?

A: During pregnancy, the body undergoes hormonal changes and the pelvic area undergoes physical changes to accommodate the growing baby. These changes can lead to pelvic misalignment and related issues.

Q: Can wearing a pelvic support help with pelvic girdle pain in pregnancy?

A: Yes, wearing a pelvic support belt can provide additional support to the pelvic region and help alleviate pelvic girdle pain during pregnancy.

Q: Is pelvic misalignment a common issue during postpartum?

A: Yes, pelvic misalignment can persist or occur during the postpartum period due to the strain put on the pelvis during pregnancy and birth. It is important to address any pelvic issues to promote proper healing and recovery.

Q: How can I reduce pelvic pain during pregnancy?

A: To reduce pelvic pain during pregnancy, you can try exercises recommended by a healthcare professional, use a pelvic support belt, maintain good posture, avoid activities that worsen the pain, and seek chiropractic treatment.

Q: Is pelvic girdle pain harmful to the baby?

A: Pelvic girdle pain itself is not harmful to the baby. However, if left untreated, it can affect your mobility and overall well-being, which may indirectly impact your baby's development. It is important to seek appropriate treatment for pelvic girdle pain.