What Does a Prenatal Chiropractor Do? A Guide for Expecting Moms
When You're Expecting
Expecting a baby and dealing with discomfort? You're in good company. A study shows that 14% of pregnant women in the U.S. have used opioids for pain relief, underscoring the need for alternative options. This is where prenatal chiropractic care comes in. This article is for future moms searching for natural and effective ways to manage discomfort during pregnancy.
What is a Prenatal Chiropractor?
A prenatal chiropractor is a healthcare professional trained to address the unique challenges and discomforts that come with pregnancy. They use specialized techniques to adjust the spine and pelvis, aiming to relieve pain and improve overall well-being.
Scope of Practice
The scope of practice for a prenatal chiropractor extends beyond spinal adjustments. Webster Certified prenatal chiropractors offer a comprehensive approach to managing pregnancy-related discomforts and are trained to use a variety of treatments that help common pregnancy issues like back pain, pelvic pain, and other pregnancy related joint pain.
Importance During Pregnancy
Pregnancy puts a lot of stress on the body, especially the spine and pelvis and is often painful. A prenatal chiropractor can help manage these issues. For instance, they might use spinal adjustments to help lower back pain, which is common in later stages of pregnancy, or improve pelvic alignment, making it easier for the baby to move into the correct position for birth.
Certification
It's important to know that not all chiropractors are qualified to treat pregnant women. Those who are trained have undergone additional training and certification, usually from the American Pregnancy Association or the International Chiropractic Pediatric Association and are qualified for prenatal chiropractic care.
Common Treatments and Techniques
Prenatal chiropractic care offers several methods designed to lessen discomfort and improve overall health during pregnancy. Below are some of the most frequently used approaches.
Spinal Adjustment
Adjusting the spine is a fundamental aspect of chiropractic care, and is especially beneficial for pregnant women dealing with back pain. These adjustments align the spine, reducing pressure on nerves and muscles. Techniques such as the Diversified Technique and the Drop Table Technique are often used, tailored to the specific needs of the pregnant individual. A study in the Journal of Manipulative and Physiological Therapeutics found that 75% of pregnant women who received chiropractic care experienced significant reductions in back pain (PubMed).
Frequency and Duration: Spinal adjustments are generally recommended once a week in the first trimester. The frequency can be adjusted to bi-weekly or monthly visits as the pregnancy progresses, depending on individual needs. Many patients plan their prenatal chiropractic adjustment appointments around the same time as their OBGYN or midwife visits.
Webster Technique
The Webster Technique focuses on balancing the pelvis, crucial for providing the baby with optimal space for growth and movement. This technique involves a specific sacral adjustment to improve nerve system function in the pelvis. It has proven effective in turning breech babies and is endorsed by the International Chiropractic Pediatric Association (ICPA).
Frequency and Duration: Typically applied in the third trimester, the Webster Technique may require weekly sessions until the baby assumes the correct position for birth.
Other Common Treatments
Besides spinal adjustments and the Webster Technique, other treatments may include soft tissue work and nutritional counseling. Soft tissue work can reduce muscle tension, while nutritional counseling can help manage weight gain and nausea. Acupressure and specific dietary adjustments are often recommended for nausea relief.
Frequency and Duration: These additional treatments are usually customized based on individual needs and can range from weekly to monthly sessions.
Safety Measures
When it comes to prenatal chiropractic care, safety is a top priority. Here's an expanded look at the safety protocols and what you should consider.
Safety Guidelines
Chiropractors follow rigorous safety protocols tailored for pregnant women. These guidelines are designed to minimize any risks and include avoiding high-force techniques and x-rays. The American Pregnancy Association supports the safety of chiropractic care during pregnancy, emphasizing that it should be performed by a qualified practitioner.
Key Guidelines:
No high-force techniques: High-force techniques can be too intense for pregnant women and are thus avoided.
No x-rays: Due to the potential risks to the fetus, x-rays are generally not used.
Gentle, low-force adjustments: These are designed to be as non-invasive as possible while still being effective.
Certifications and Qualifications
Choosing a chiropractor with specialized training in prenatal care is crucial. Many chiropractors hold certifications from reputable organizations, but there are several key qualifications you should look for:
Certified in the Webster Technique: This certification indicates specialized training in a technique often used during pregnancy when babies are in the breech position.
ICPA Membership: Being a member of the International Chiropractic Pediatric Association suggests a focus on prenatal and pediatric care.
Additional Training: Look for chiropractors who have undergone extra coursework in areas like nutrition, exercise, and stress management, as these can all impact pregnancy.
Years of Experience: A chiropractor with several years of experience in prenatal care is often more adept at handling the unique challenges and concerns that arise during pregnancy.
Consultation Process
The consultation process is a critical step in determining the right treatment plan for you. It's more than just a quick chat; it's a comprehensive evaluation that includes several key components.
A Detailed Medical History: This includes your general health and also any past pregnancies, complications, or concerns.
A Physical Examination: This will often include postural assessments and other tests to evaluate your spinal health but doesn’t include x-rays.
Discussion of Treatment Options: Your chiropractor will discuss potential treatment plans, taking into account your comfort level and any concerns you may have.
Risk Assessment: Any potential risks including non-pregnancy related pre-existing conditions or side effects, should be discussed upfront, so you can make an informed decision.
Frequency and Duration: The initial consultation is usually quite thorough, often lasting up to an hour. Follow-up sessions are generally shorter, but the length can vary depending on the treatments being administered.
Benefits of Prenatal Chiropractic Care
Navigating the ups and downs of pregnancy can be challenging, but prenatal chiropractic care offers a range of benefits to make the journey smoother. Let's delve into the key advantages and what the research says.
Nausea control
Nausea is a common symptom of pregnancy and can miserably persist for months. Prenatal chiropractic care is increasingly being recognized as a safe, effective, drug-free alternative treatment to fight pregnancy-related nausea.
Relief from body aches and pain
Chiropractic adjustments help to relieve any back, joint, or neck pain that pregnant women often experience during their pregnancy. As the fetus grows, their center of gravity shifts, which can lead to posture problems. This can cause pregnant women to hunch, lean, and over correct their posture. Often these posture changes requires chiropractic adjustments to regain proper balance.
Reduces the labor and delivery time
Seeing a prenatal chiropractor can help pregnant women improve the labor and delivery process. When a pregnant patient is under prenatal chiropractic care, they can expect their labor and delivery to be less painful and take less time.
Pain Relief
One of the most immediate benefits of prenatal chiropractic care is relief from pain, particularly in the lower back and pelvic areas. Round ligament pain is also a common complaint during pregnancy that adjustments are effective at treating.
Improved Fetal Positioning
The Webster Technique, a specific chiropractic adjustment, aims to improve fetal positioning, which can be crucial for a smoother labor and delivery. The International Chiropractic Pediatric Association supports the use of this technique for better fetal positioning, making it a trusted method among healthcare providers.
Overall Wellness
Prenatal chiropractic care isn't just about alleviating discomfort; it's also about promoting overall health. A study in the Journal of Clinical Chiropractic Pediatrics found that 75% of pregnant women undergoing chiropractic care reported relief from pain, better sleep, reduced stress, and improved posture. This comprehensive approach to wellness includes:
Sleep Quality: Proper spinal alignment can lead to better sleep.
Stress Reduction: Techniques like acupuncture and deep tissue massage can help manage stress levels.
Posture: Regular adjustments can help correct posture, reducing strain on your spine and muscles.
By understanding these benefits, you can make an informed decision about incorporating chiropractic care into your prenatal routine.
Risks and Concerns
While prenatal chiropractic care offers numerous benefits, it's essential to be aware of potential risks and concerns. Here's what you need to know, backed by scientific evidence.
Potential Downsides or Precautions
Chiropractic care is generally considered safe during pregnancy, but it's not without its caveats. For instance, chiropractic adjustments are not recommended for pregnant women with certain conditions like ectopic pregnancy or placental abruption. The risks associated with chiropractic care during pregnancy are minimal but should be discussed with healthcare providers.
How to Mitigate Risks
To minimize risks, consider the following steps:
Consult with your obstetrician before starting any chiropractic treatment.
Choose a chiropractor who specializes in prenatal care and holds relevant certifications.
Always disclose your full medical history to your chiropractor to ensure appropriate care.
Monitoring and Follow-up
Regular monitoring and follow-up appointments can help assess the effectiveness of the treatment and make necessary adjustments. The American Pregnancy Association recommends ongoing communication between your chiropractor and obstetrician to ensure the safest and most effective care.
By being aware of these risks and concerns, you can make a more informed decision about whether prenatal chiropractic care is right for you. Always consult with your healthcare providers to tailor a treatment plan that meets your specific needs.
Professional and Licensing Organizations
If you're not quite sure or have questions about prenatal chiropractic care, turning to professional and licensing organizations can provide you with details about professional practice standards and peace of mind. These organizations set the standards for prenatal chiropractic care, ensuring safety for both patient and baby:
American Pregnancy Association
The American Pregnancy Association is a trusted resource for all things pregnancy-related, including chiropractic care. They offer guidelines and resources to ensure the safety and effectiveness of treatments during pregnancy.
International Chiropractic Pediatric Association
The International Chiropractic Pediatric Association is another significant body that focuses on chiropractic care for children and pregnant women. They offer certifications for chiropractors specializing in prenatal and pediatric care, ensuring that you're in capable hands.
State Licensing Boards
Each state has its own chiropractic licensing board that oversees the practice within its jurisdiction. These boards ensure that chiropractors meet the necessary qualifications and adhere to ethical standards.
Additional Resources
Council on Chiropractic Education
National Board of Chiropractic Examiners
Key Takeaways
Prenatal chiropractors specialize in treating pregnant women.
Various treatments like spinal adjustments and the Webster Technique can help manage pregnancy-related discomfort.
Safety is a top priority, with specific guidelines and certifications in place.
Benefits range from pain relief to improved fetal positioning.
Regulatory organizations set the standards for safety and effectiveness.
Your Next Steps
Interested in exploring the benefits of prenatal chiropractic care? Get your individualized prenatal chiropractic treatment plan by scheduling a free initial consultation with Dr. Michelle Andrews at ChiroHer. Conveniently located at 4416 North Western Ave in Oklahoma City, ChiroHer is just minutes away. Don’t wait until the last minute, schedule now.
Frequently Asked Questions About Prenatal Chiropractic Care
Q: What does a prenatal chiropractor do?
A: A prenatal chiropractor specializes in providing chiropractic care to pregnant women. They focus on the specific needs of expecting mothers and use gentle adjustments and techniques to help relieve discomfort during pregnancy.
Q: Is it safe to see a chiropractor during pregnancy?
A: Yes, chiropractic care is considered safe for pregnant women. Certified prenatal chiropractors are trained to modify their techniques to accommodate the changes in a woman's body during pregnancy. They use gentle and safe adjustments that are suitable for pregnant women.
Q: What are the benefits of chiropractic care during pregnancy?
A: Chiropractic care during pregnancy can help with a variety of conditions including back pain, neck pain, and joint pain that are common during pregnancy. It can also help maintain pelvic balance, improve overall posture, and remove pelvic restrictions allowing the baby to move into position for easier delivery.
Q: When should I start seeing a chiropractor while pregnant?
A: You can start seeing a prenatal chiropractor at any stage of your pregnancy. Many pregnant women choose to begin chiropractic care early on to manage discomfort throughout the pregnancy.
Q: How often should I see a chiropractor during pregnancy?
A: The frequency of your visits to a prenatal chiropractor will depend on your individual needs and the recommendations of your chiropractor. In general, your chiropractor might suggest fewer visits during the earlier stages of pregnancy and then gradually increase the frequency as you progress or pain increases.
Q: Can chiropractic care help with pain during pregnancy?
A: Yes, chiropractic care can help alleviate pain during pregnancy. The adjustments and techniques used by a prenatal chiropractor can help relieve back pain, pelvic pain, and other joint conditions commonly experienced by pregnant women.
Q: Is it common for pregnant women to see a chiropractor?
A: Many pregnant women choose to see a chiropractor throughout their pregnancy to support their overall health and well-being. Chiropractic care has become increasingly popular among pregnant women due to its effectiveness in addressing common pregnancy-related discomforts including nausea.
Q: How can chiropractic care throughout pregnancy benefit me?
A: Chiropractic care throughout pregnancy can offer numerous benefits. It can help maintain pelvic balance, which is essential for a smoother delivery. It can also relieve discomfort and pain, improve mobility, and promote a healthy nervous system function for both the mother and the baby.
Q: Can chiropractic care help with intrauterine constraint?
A: Yes, chiropractic care can help address intrauterine constraint. By ensuring proper pelvic alignment and reducing tension in the ligaments, chiropractic adjustments can help adjust the space for the baby.
Q: Where can I find a chiropractor who specializes in pregnancy care?
A: Right here at ChiroHer! Dr. Michelle Andrews is Webster Technique-certified through the International Chiropractic Pediatric Association is a member of the International Chiropractic Pediatric Association. Schedule your free consultation now or call 405-213-1072 to learn more about prenatal chiropractic care in Oklahoma City.
