Supportive Taping in Oklahoma City 

Improve Healing for Your Muscles and Joints with Supportive Taping

At ChiroHer, we extend our commitment to your well-being beyond spinal adjustments and manual therapy. Dr. Michelle Andrews and her expert team offer supportive taping as an integral part of our holistic health services in Oklahoma City. Whether your goal is to accelerate injury recovery, enhance athletic performance, or achieve greater physical stability, supportive taping could be an invaluable addition to your treatment plan.

How Supportive Taping Works

Supportive taping, also known as Kinesio Taping, is more than an application of adhesive material; it is a scientifically proven method for improving musculoskeletal function. The elasticity and tensile strength of the tape provide dynamic support and serves as a biomechanical safeguard for your muscles and joints. It creates muscle stability without compromising range of motion. Following a thorough evaluation, Dr. Andrews will develop a tailored taping regimen that addresses your specific needs and goals.

Types of Supportive Taping

Kinesiology Taping

One of the more popular methods in specialized supportive taping, also known as Kinesio Taping, uses specialized tape that mimics the elasticity of human skin. It’s adheres quickly, is gentle on removal and is water resistant. Depending on the activity, like running, volleyball or basketball, Dr. Andrews will identify the appropriate placement and tensile-strength tape for the area needed to provide dynamic support to muscles and joints. It is particularly effective for athletes and individuals with active lifestyles and will last for 3-5 days.

Athletic Taping

Designed to offer strong support, athletic taping is commonly used to stabilize joints that have been weakened by injury or overuse such sprained or twisted ankles. This technique uses multiple thick layers of tape to provide stability and keep joints properly aligned. This technique is often employed with other therapies for comprehensive treatment.

Benefits of Supportive Taping

Enhanced Physical Performance

Supportive taping can significantly improve athletic performance in high intensity sports by providing improved muscle and joint support and also reducing fatigue. When muscles become injured or weakened, the tape helps carrying some of the weight.

Accelerated Injury Recovery

The additional structural support the tape provides helps the body's natural healing process. When muscles become injured or weakened, the tape gives those areas some structural help to support blood circulation and begin the body’s repair process.

Improved Postural Alignment

By applying gentle and strategic taping techniques to your musculoskeletal system, supportive taping can help in correcting poor posture. This can help in significant long-term improvements to overall spinal health and longevity.

What to Expect

First Appointment

During your first appointment at ChiroHer, we’ll have you complete a patient history form and discuss your current health concerns so Dr. Andrews can create a personalized treatment plan.

During

Dr. Andrews has years of experience in the art of supportive taping and incorporates the latest scientific findings in her taping sessions. The taping application is painless, and are especially helpful to plan ahead of a major game or sports tournament if you need to perform your best or have had injuries in the past. The tape adheres for 3-4 days and is water resistant. During the session, you’ll lie on a comfortable surface while Dr. Andrews administers places taping.

After

Once you've finished your session, Dr. Andrews will provide additional information for aftercare and other complimentary treatments, such as therapeutic exercises, that can maximize the taping benefits. Feel free to ask any questions and schedule your next appointment. That’s it!

Learn More About Supportive Taping in Our Oklahoma City Clinic

At ChiroHer, we pride ourselves on offering personalized, evidence-based care. Dr. Andrews takes the time to understand your specific health concerns and goals, crafting a treatment plan that is uniquely yours. Contact us today to discover how supportive taping can elevate your path to better health.

Frequently Asked Questions

Q: What is the primary goal of supportive taping at ChiroHer?

A: The main objective of supportive taping at ChiroHer is to accelerate injury recovery, enhance athletic performance, and achieve greater physical stability. It's a holistic approach that complements other treatments like chiropractic adjustments and manual therapy.

Q: How does supportive taping improve my posture?

A: Supportive taping employs strategic taping techniques on the shoulders, neck and upper back that can improve posture by providing support and stability to the muscles. The tape can help activate weak muscles, relax tight muscles, and encourage proper alignment and movement.

Q: Can supportive taping help with athletic performance?

A: Absolutely, supportive taping can significantly improve athletic performance. The tape provides optimal muscle function and reduces fatigue, allowing you to perform at your best, especially if your muscles are injured or weakened.

Q: What types of supportive taping techniques are available at ChiroHer?

A: ChiroHer offers two main types of supportive taping: Kinesiology Taping and Athletic Taping. Kinesiology Taping is particularly effective for athletes and those with active lifestyles, while Athletic Taping is used to stabilize joints weakened by injury or overuse.

Q: How long does kinesiology tape last?

A: The duration of tape wear will vary. The elastic quality of the kinesiology tape supports the muscles like a second skin, which helps the muscles contract back to the resting position. It’s designed to stay on for an average of 3-4 days.

Q: Is kinesiology tape water proof?

The kinesiology tape typically lasts for 3-4 days, even if you shower or swim with it. Try not to soak your strapping as this may cause it to be less effective. If you do get it very wet, try to pat it dry as much as you can.

Q: How does supportive taping integrate with my overall treatment plan?

A: Supportive taping is often used in conjunction with other treatments like chiropractic adjustments, manual therapy, and therapeutic exercises. This multi-faceted approach ensures you receive the most comprehensive care possible, speeding up your journey to optimal health.